Directions:
- Bring water and crab boil seasoning to boil in large saucepan.
- Add Dungeness crab; cook 5 minutes.
- Drain, reserving cooking liquid.
- Remove crabmeat from shells.
- Cover and refrigerate crabmeat.
- Melt butter in heavy large saucepan over medium-high heat.
- Add flour and stir 2 minutes.
- Gradually stir in 2 cups milk.
- Simmer until thickened, stirring frequently, about 3 minutes.
- Stir in reserved crab cooking liquid, corn and green onions.
- Simmer 10 minutes.
- Season with salt and pepper.
- (Soup can be prepared 1 day ahead. Cover and refrigerate. Bring soup to simmer before continuing, thinning with more milk, if desired).
- Stir Dungeness crabmeat and lump crabmeat into soup.
- Simmer until heated through.
- Ladle soup into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.9 Kcal (1289 kJ) | ||
| Calories from fat | 94.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 13% | |
| Sodium | 1040.41mg | 43% | |
| Potassium | 623.14mg | 13% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.88 Kcal (330 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 13% | |
| Sodium | 266.54mg | 43% | |
| Potassium | 159.64mg | 13% | |
| Total Carbs | 9.34g | 12% | |
| Sugars | 2.29g | 36% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 5.03g | 39% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 0.4mg | 9% | |
| Calcium | 33.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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