Cream of Mushroom Soup Recipe

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Ingredients

Count

Nutrition

1396

Calories

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Ingredients:

Serving

1/4 cup (1/8 lb.) margarine or butter
1 onion (1/2 lb.), peeled and finely chopped
1/2 lb sliced mushrooms
1 tbsp all-purpose flour
1 1/2 cups fat-skimmed chicken broth
1 cup plain soy or other nondairy milk
salt and pepper

Directions:

In a 5- to 6-quart pan over high heat, combine margarine, onion, and mushrooms. Cover and cook, stirring occasionally, until liquid evaporates and vegetables are lightly browned, 6 to 10 minutes. Sprinkle vegetables with flour and stir 1 to 2 minutes more.
Stirring, add broth and bring to a simmer; cover and simmer 10 minutes, stirring occasionally. Stir in soy milk and add salt and pepper to taste. Ladle soup into bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1395.53 Kcal (5843 kJ)
Calories from fat	849.17 Kcal
		% Daily Value*
Total Fat	94.35g	145%
Sodium	26.49mg	1%
Potassium	4118.69mg	88%
Total Carbs	83.09g	28%
Sugars	13.61g	54%
Dietary Fiber	7.04g	28%
Protein	64.75g	130%
Vitamin C	20.4mg	34%
Vitamin A	1.1mg	38%
Iron	19.4mg	108%
Calcium	361.2mg	36%

Amount Per 100 g
Calories	200.31 Kcal (839 kJ)
Calories from fat	121.89 Kcal
		% Daily Value*
Total Fat	13.54g	145%
Sodium	3.8mg	1%
Potassium	591.18mg	88%
Total Carbs	11.93g	28%
Sugars	1.95g	54%
Dietary Fiber	1.01g	28%
Protein	9.29g	130%
Vitamin C	2.9mg	34%
Vitamin A	0.2mg	38%
Iron	2.8mg	108%
Calcium	51.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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