Confetti Brown Rice Recipe

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Ingredients:

Serving

1 tbsp margarine
1/2 cup brown rice, uncooked
1 1/2 cups sliced mushrooms (4 oz)
2 medium green onions, thinly sliced (1/4 cup)
1 1/4 cups chicken broth
1/2 tsp salt
1/4 tsp pepper
2/3 cup frozen corn
2/3 cup broccoli
2/3 cup red bell pepper (or a combo of fresh or frozen veggies)
1 tbsp lemon juice

Directions:

Melt margarine in 10-inch nonstick skillet over medium heat.
Cook rice, mushrooms and onions in margarine about 3 minutes, stirring occasionally, until onions are tender.
Stir in water, salt and pepper.
Heat to boiling, stirring occasionally; reduce heat.
Cover and simmer about 50 minutes or until rice is tender; drain if necessary. (if you are using fresh vegetables, stir them into the rice after about 35 minutes).
Stir in vegetables and lemon juice.
Heat uncovered, stirring occasionally, until hot.
Serve with soy sauce for added flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.99 Kcal (636 kJ)
Calories from fat	51.75 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	9.51mg	3%
Sodium	545.58mg	23%
Potassium	237.67mg	5%
Total Carbs	20.71g	7%
Sugars	4.11g	16%
Dietary Fiber	1.76g	7%
Protein	3.95g	8%
Vitamin C	35.6mg	59%
Vitamin A	0.6mg	18%
Iron	10.1mg	56%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	99.67 Kcal (417 kJ)
Calories from fat	33.93 Kcal
		% Daily Value*
Total Fat	3.77g	9%
Cholesterol	6.24mg	3%
Sodium	357.78mg	23%
Potassium	155.86mg	5%
Total Carbs	13.58g	7%
Sugars	2.69g	16%
Dietary Fiber	1.16g	7%
Protein	2.59g	8%
Vitamin C	23.4mg	59%
Vitamin A	0.4mg	18%
Iron	6.6mg	56%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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