Cheesy White Sauce Recipe

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Ingredients:

Serving

1/2 cup butter
2 garlic cloves, minced
1 pinch cayenne pepper (optional)
1 (8 oz) package cream cheese, very soft
1/2 cup milk (or use 1/4 cup cream
1 1/4 cups grated parmesan cheese
fresh ground black pepper

Directions:

In a heavy saucepan melt the butter over medium-high heat; add in garlic and cayenne and cook stirring for about 2 minutes.
Add in the soft cream cheese and stir until melted.
Add in milk; bring to a simmer over low heat whisking until combined, smooth and heated through.
Stir in Parmesan cheese, then season with black pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.22 Kcal (1571 kJ)
Calories from fat	310.33 Kcal
		% Daily Value*
Total Fat	34.48g	53%
Cholesterol	96.92mg	32%
Sodium	516.82mg	22%
Potassium	110.7mg	2%
Total Carbs	3.6g	1%
Sugars	2.08g	8%
Dietary Fiber	0.05g	0%
Protein	13.6g	27%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	400.5mg	40%

Amount Per 100 g
Calories	379.4 Kcal (1588 kJ)
Calories from fat	313.79 Kcal
		% Daily Value*
Total Fat	34.87g	53%
Cholesterol	97.99mg	32%
Sodium	522.57mg	22%
Potassium	111.93mg	2%
Total Carbs	3.64g	1%
Sugars	2.1g	8%
Dietary Fiber	0.05g	0%
Protein	13.75g	27%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	404.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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