Directions:
- Heat 2 c. of the vegetarian broth in a large pot and bring to a
- Boil.
- Add veggies and seasonings and cover.
- Reduce the heat & simmer until veggie are tender - about 15 minutes.
- Transfer to a food processor and puree.
- Put back in the pot and add the remaining 2 c. of broth and 1 c. of buttermilk and stir well.
- Add salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 498.98mg | 21% | |
| Potassium | 448.32mg | 10% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 41.21 Kcal (173 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 179.09mg | 21% | |
| Potassium | 160.9mg | 10% | |
| Total Carbs | 6.37g | 6% | |
| Sugars | 2.41g | 27% | |
| Dietary Fiber | 1.49g | 17% | |
| Protein | 2.29g | 13% | |
| Vitamin C | 3.7mg | 17% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 39.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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