Cream of Broccoli Soup Recipe

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Cream of Broccoli Soup
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Ingredients:

Directions:

  1. Mix broth and soup in a large stock pot. Bring to a boil over medium-high heat. Add broccoli; return to a boil and reduce heat. Simmer, covered, for 5 minutes or until broccoli is tender.
  2. Heat butter in a medium skillet over medium heat; add onion. Saute until tender, about 5 minutes. Add flour. Cook for 1 minute longer.
  3. Gradually stir milk into skillet. Cook, stirring continually, until thickened, about 5 minutes. Add salt and pepper; mix well.
  4. Stir milk mixture into broccoli mixture. Add Velveeta Cheese. Simmer over low heat, stirring frequently, for about 10 minutes. Ladle soup into a serving bowl. Top with cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.98 Kcal (1428 kJ)
Calories from fat 231.29 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 63.87mg 21%
Sodium 1475.89mg 61%
Potassium 360.84mg 8%
Total Carbs 16.64g 6%
Sugars 7.98g 32%
Dietary Fiber 1.22g 5%
Protein 8.34g 17%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 274mg 27%
Amount Per 100 g
Calories 91.53 Kcal (383 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 40%
Cholesterol 17.14mg 21%
Sodium 396.16mg 61%
Potassium 96.86mg 8%
Total Carbs 4.47g 6%
Sugars 2.14g 32%
Dietary Fiber 0.33g 5%
Protein 2.24g 17%
Vitamin C 4.2mg 26%
Vitamin A 0.1mg 6%
Iron 0.2mg 4%
Calcium 73.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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