Ingredients:
- 0.5 (10 oz) soup can mayonnaise (not miracle whip)
- 10 oz unthawed chopped frozen broccoli
Directions:
- In top of large double boiler, over simmering water, combine the two cream soups with mayonnaise, stirring until very smooth. Put all of remaining ingredients into 10 or 12 inch skillet and simmer until broccoli is quite tender (about 10 minutes). Do not cover this while it is cooking, and stir the broccoli mixture occasionally. When piping hot, serve to 6. Leftovers can be refrigerated, covered tightly, to be rewarmed within 3 days. Do not freeze leftovers because of the mayonnaise in it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.09 Kcal (373 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 742.31mg | 31% | |
| Potassium | 194.53mg | 4% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.64 Kcal (183 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 7% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 363.62mg | 31% | |
| Potassium | 95.29mg | 4% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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