Directions:
- In a large Dutch Oven over medium heat butter. Add carrots and onion and saute until soft and translucent. Stir in flour, paprika and dry mustard using a whisk. Cook for 2 minutes then slowly add the chicken broth whisking to prevent lumps. When soup is thickened add shredded Velveeta, the diced tofu and ham. Cook on a low simmer for 20 minutes stirring occasionally.
- Remove from heat and stir in sour cream. Add salt and pepper to taste and serve garnished with a sprinkle of Parmesean cheese and a sprig of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.66 Kcal (1121 kJ) | ||
| Calories from fat | 167.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 1525.89mg | 64% | |
| Potassium | 262.54mg | 6% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 490.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 29% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 15% | |
| Sodium | 565.78mg | 64% | |
| Potassium | 97.35mg | 6% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 5.29g | 29% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 182mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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