Directions:
- In a glass serving dish, combine the squash pieces and garlic. Season with salt, cover with plastic wrap, and microwave for 5 to 8 minutes on high, or until tender. Stir after every 3 to 4 minutes.
- Sprinkle the cream cheese over the top, and return to the microwave, uncovered for about 1 minute, or until the cheese is melted. Stir until the cheese is smooth and blended into the squash. Let set for a minute or two before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.58 Kcal (111 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 23.28mg | 1% | |
| Potassium | 26.6mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 317.85 Kcal (1331 kJ) | ||
| Calories from fat | 262.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 4% | |
|---|---|---|---|
| Cholesterol | 93.23mg | 3% | |
| Sodium | 278.35mg | 1% | |
| Potassium | 318.04mg | 1% | |
| Total Carbs | 9.36g | 0% | |
| Sugars | 2.76g | 1% | |
| Dietary Fiber | 2.57g | 1% | |
| Protein | 7.07g | 1% | |
| Vitamin C | 2.8mg | 0% | |
| Iron | 5.8mg | 3% | |
| Calcium | 239.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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