Directions:
- In a large skillet, cook the ground beef over medium heat, until no longer pink, 5 minutes, breaking up chunks, drain fat. Add the beans, salsa, taco seasoning and water, reduce heat and continue to cook, stirring often, for 8-10 minutes, until the mixture thickens slightly.
- Sprinkle the meat mixture with the tomatoes, followed ny the tortilla chips and the shredded cheese, cover and cook 3-4 minutes, until the cheese melts.
- Remove lid and remove from heat, sprinkle with lettuce, dollop with sour cream. Serve out of the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1022.59 Kcal (4281 kJ) | ||
| Calories from fat | 450.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.08g | 77% | |
|---|---|---|---|
| Cholesterol | 120.08mg | 40% | |
| Sodium | 1378.41mg | 57% | |
| Potassium | 1271.97mg | 27% | |
| Total Carbs | 99.16g | 33% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 45.15g | 90% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 4.2mg | 23% | |
| Calcium | 469.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 191.42 Kcal (801 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 77% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 40% | |
| Sodium | 258.02mg | 57% | |
| Potassium | 238.1mg | 27% | |
| Total Carbs | 18.56g | 33% | |
| Sugars | 1.38g | 29% | |
| Dietary Fiber | 1.81g | 39% | |
| Protein | 8.45g | 90% | |
| Vitamin C | 2.2mg | 19% | |
| Iron | 0.8mg | 23% | |
| Calcium | 87.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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