Mexican Salad Recipe

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Ingredients:

Serving

1 head lettuce , torn
1/2 cup shredded cheddar cheese
1/2 cup chopped green onion
1/2 cup chopped black olives
4 medium tomatoes
1 cup crushed tortillas or 1 cup corn chips
1 avocado, peeled, pitted, mashed
1 tbsp lemon juice
1/2 cup sour cream
1/3 cup vegetable oil
1/2 tsp sugar
1/2 tsp garlic salt
1/2 tsp chili powder

Directions:

Combine the lettuce, cheese, green onions, black olives and tomatoes in a salad bowl and toss to mix well.
Combine the avocado, lemon juice, sour cream, oil, sugar, garlic salt, and chili powder in a blender container and process until smooth.
Pour over salad and toss to mix well.
Stir in corn chips just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.55 Kcal (3013 kJ)
Calories from fat	469.96 Kcal
		% Daily Value*
Total Fat	52.22g	80%
Cholesterol	27.39mg	9%
Sodium	854.47mg	36%
Potassium	916.88mg	20%
Total Carbs	55.26g	18%
Sugars	6.13g	25%
Dietary Fiber	9.66g	39%
Protein	12.85g	26%
Vitamin C	28.3mg	47%
Iron	2.2mg	12%
Calcium	285mg	28%

Amount Per 100 g
Calories	172.8 Kcal (723 kJ)
Calories from fat	112.86 Kcal
		% Daily Value*
Total Fat	12.54g	80%
Cholesterol	6.58mg	9%
Sodium	205.2mg	36%
Potassium	220.18mg	20%
Total Carbs	13.27g	18%
Sugars	1.47g	25%
Dietary Fiber	2.32g	39%
Protein	3.09g	26%
Vitamin C	6.8mg	47%
Iron	0.5mg	12%
Calcium	68.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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