Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, cook the ground beef, green onion, and jalapeno pepper until the beef is evenly brown. Stir in water and taco seasoning. Simmer until water has evaporated.
- In a medium bowl, mix together yogurt, condensed soup, and cheese.
- Divide the meat mixture evenly between tortillas. Place a couple of tablespoons of cheese mixture over meat, and roll up. Place in a 7x11 inch baking dish. Repeat for each tortilla. Spoon remaining cheese mixture over the top of the tortillas.
- Bake in preheated oven for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.53 Kcal (1313 kJ) | ||
| Calories from fat | 80.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 429.49mg | 18% | |
| Potassium | 562.43mg | 12% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 38.95g | 78% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 448.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 14% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 28% | |
| Sodium | 179.3mg | 18% | |
| Potassium | 234.8mg | 12% | |
| Total Carbs | 7.51g | 6% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 16.26g | 78% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.1mg | 15% | |
| Calcium | 187.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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