Directions:
- Cut a lengthwise slit down center of tenderloin to within 1/2 in. of bottom; open so meat lies flat. Cover with plastic wrap; flatten to 1/2-in. thickness. Remove wrap; sprinkle meat with salt and pepper.
- In a small bowl, combine the apple, bread crumbs, celery, onion, raisins, walnuts and nutmeg. Sprinkle with 1 tablespoon apple juice; toss to coat. Spoon over pork. Roll up jelly-roll style, starting at a long side; tie with kitchen string and secure ends with toothpicks.
- Place on a rack in a shallow roasting pan coated with cooking spray. Drizzle with 1-1/2 teaspoons apple juice. Bake, uncovered, at 375° for 30 minutes. Brush with remaining apple juice. Bake 20-25 minutes longer or until meat juices run clear and a meat thermometer reads 160°. Let stand for 5 minutes before slicing.
- Meanwhile, in a small saucepan, combine cornstarch and cinnamon. Gradually whisk in apple juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.85 Kcal (1971 kJ) | ||
| Calories from fat | 133.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 394.13mg | 16% | |
| Potassium | 886.18mg | 19% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 39.21g | 78% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 23% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 37% | |
| Sodium | 117.61mg | 16% | |
| Potassium | 264.44mg | 19% | |
| Total Carbs | 12.66g | 14% | |
| Sugars | 5.51g | 74% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 11.7g | 78% | |
| Vitamin C | 9.5mg | 53% | |
| Iron | 0.7mg | 12% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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