Directions:
- In a small microwave-safe dish, combine green pepper and butter. Microwave, uncovered, on high for 1-2 minutes or until crisp-tender. Stir in the bread, cheese, mayonnaise and mustard.
- Sprinkle fillets with salt and pepper; spread with bread mixture. Carefully roll up. Place seam side down in a shallow microwave-safe dish coated with cooking spray. Sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.17 Kcal (2111 kJ) | ||
| Calories from fat | 299.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Cholesterol | 154.69mg | 52% | |
| Sodium | 708.59mg | 30% | |
| Potassium | 689.11mg | 15% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 42.79g | 86% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 192.43 Kcal (806 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 51% | |
|---|---|---|---|
| Cholesterol | 59.04mg | 52% | |
| Sodium | 270.45mg | 30% | |
| Potassium | 263.01mg | 15% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 16.33g | 86% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 73mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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