Fettuccine Alfredo (Light) Recipe

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Fettuccine Alfredo (Light)
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Ingredients
10
Count
Nutrition
524
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium heat.
  2. Add garlic, cook 1 minute, stirring frequently.
  3. Stir in flour.
  4. Gradually add milk, stirring with a whisk.
  5. Cook 6 minutes or until it thickens, stirring constantly.
  6. Add 1 cup parmesan, cream cheese and salt.
  7. Stir with whisk til cheese melts.
  8. Toss with hot pasta.
  9. Sprinkle with remaining 1/4 cup parmesan, parsley and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.44 Kcal (2196 kJ)
Calories from fat 177.9 Kcal
% Daily Value*
Total Fat 19.77g 30%
Cholesterol 101.15mg 34%
Sodium 1177.9mg 49%
Potassium 213.54mg 5%
Total Carbs 57.06g 19%
Sugars 7.21g 29%
Dietary Fiber 2.58g 10%
Protein 29.58g 59%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 703mg 70%
Amount Per 100 g
Calories 247.03 Kcal (1034 kJ)
Calories from fat 83.8 Kcal
% Daily Value*
Total Fat 9.31g 30%
Cholesterol 47.65mg 34%
Sodium 554.84mg 49%
Potassium 100.59mg 5%
Total Carbs 26.88g 19%
Sugars 3.4g 29%
Dietary Fiber 1.21g 10%
Protein 13.94g 59%
Vitamin C 0.6mg 2%
Iron 1.1mg 13%
Calcium 331.2mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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