Directions:
- In a large non stick pan melt butter. Add celery, onions, peppers and sauté until soft. Add garlic and bay leaves; saute 1-2 minutes more.
- Dissolve flour and water pour into pan cook for 10 to 12 minutes more.
- Add crawfish and cayenne; stir cook for 5 minutes more. Add scallions and parsley; cook 3 to 4 minutes more. Serve over any type rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.81 Kcal (1385 kJ) | ||
| Calories from fat | 170.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 262.89mg | 88% | |
| Sodium | 607.4mg | 25% | |
| Potassium | 214.23mg | 5% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 13.9mg | 77% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.03 Kcal (369 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 29% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 88% | |
| Sodium | 161.63mg | 25% | |
| Potassium | 57.01mg | 5% | |
| Total Carbs | 2.83g | 4% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 7.65g | 58% | |
| Vitamin C | 11mg | 69% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 3.7mg | 77% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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