Directions:
- Preheat oven to 350
- Slice bread in half and scoop out inside of top and bottom.
- Saute veggies (onion-garlic) in butter until tender.
- Add crawfish and remaining ingredients and stir until melted.
- Spread mixture into bottom half of loaves, put back together and wrap in foil.
- Bake 20-30 minutes.
- From (adapted from recipe by John Folse)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.36 Kcal (575 kJ) | ||
| Calories from fat | 55.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 22% | |
| Sodium | 272.22mg | 11% | |
| Potassium | 50.28mg | 1% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.85 Kcal (632 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 9% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 22% | |
| Sodium | 298.96mg | 11% | |
| Potassium | 55.22mg | 1% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 11.89g | 22% | |
| Vitamin C | 7.7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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