Chicken With Sweet Peppers Recipe

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Chicken With Sweet Peppers
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Ingredients:

Directions:

  1. Sprinkle chicken pieces with salt and white pepper.
  2. Coat lightly with flour.
  3. Brown well in heated butter on all sides in a large, deep, heavy frying pan or dutch oven.
  4. Remove chicken pieces as they brown.
  5. Set aside.
  6. Place onion and red or green pepper rings in the frying pan.
  7. Cook, stirring, until onion is soft.
  8. Mix in garlic, tomato paste, and about 1/4 cup of broth, stirring to mix in brown bits from pan.
  9. Return chicken to pan.
  10. Pour in remaining broth.
  11. Bring to boiling.
  12. Cover, and reduce heat.
  13. Simmer until chicken is tender, 35 to 40 minute.
  14. Remove chicken and peppers to a warm serving dish.
  15. Keep warm.
  16. Skim fat.
  17. Mix cheese into cooking liquid, strring over medium heat until it melts.
  18. Smoothly blend in sour cream.
  19. Cook, stirring, just until heated through (do not boil).
  20. Taste.
  21. Add salt, if needed.
  22. Pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 994.76 Kcal (4165 kJ)
Calories from fat 533.42 Kcal
% Daily Value*
Total Fat 59.27g 91%
Cholesterol 31.66mg 11%
Sodium 1616.06mg 67%
Potassium 1264.05mg 27%
Total Carbs 38.08g 13%
Sugars 1.37g 5%
Dietary Fiber 15.31g 61%
Protein 80.78g 162%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 14.9mg 83%
Calcium 248.5mg 25%
Amount Per 100 g
Calories 227.37 Kcal (952 kJ)
Calories from fat 121.92 Kcal
% Daily Value*
Total Fat 13.55g 91%
Cholesterol 7.24mg 11%
Sodium 369.38mg 67%
Potassium 288.92mg 27%
Total Carbs 8.7g 13%
Sugars 0.31g 5%
Dietary Fiber 3.5g 61%
Protein 18.46g 162%
Vitamin C 1.3mg 10%
Iron 3.4mg 83%
Calcium 56.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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