Ingredients:
- 2 1/2 tsp cajun seasoning
- 1 onion, sliced in rings
- 1/2 sweet red pepper, sliced in thin strips
Directions:
- Mix together the paprika powder, chili flakes, cajun seasoning and salt, mix with the prawns and leave for 20 minutes.
- Melt the butter in a frying pan, on a medium heat fry the onion rings, peppers and garlic for 3 to 5 minutes.
- Put up the heat and add the prawns, fry until they start to color.
- Add the cream whilst stirring, lower the heat again and simmer until prawns are done, do not over-cook.
- Sprinkle parsley on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.41 Kcal (2618 kJ) | ||
| Calories from fat | 376.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.8g | 64% | |
|---|---|---|---|
| Cholesterol | 125.09mg | 42% | |
| Sodium | 1958.57mg | 82% | |
| Potassium | 239.83mg | 5% | |
| Total Carbs | 51.17g | 17% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 274.83 Kcal (1151 kJ) | ||
| Calories from fat | 165.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 64% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 42% | |
| Sodium | 860.69mg | 82% | |
| Potassium | 105.39mg | 5% | |
| Total Carbs | 22.49g | 17% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 6.6g | 30% | |
| Vitamin C | 9.1mg | 34% | |
| Iron | 0.8mg | 10% | |
| Calcium | 40mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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