Basic Granola Recipe

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Basic Granola
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Ingredients
11
Count
Nutrition
148
Calories
Total time
70
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 1/2 cup honey
  • 1/2 cup canola oil
  • 1/2 cup hot water
  • 2 tsp vanilla
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup flax seed

Directions:

  1. Mix together first 7 ingredients (sugar through cinnamon).
  2. Pour over oats; mix.
  3. Allow to soak while adding seeds, nuts, dried fruit, etc.
  4. Mix together and bake in jelly roll pan at 200 degrees for 1 hour, stirring every 15 minutes.
  5. Store in airtight container in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.47 Kcal (622 kJ)
Calories from fat 78.07 Kcal
% Daily Value*
Total Fat 8.67g 13%
Sodium 43.85mg 2%
Potassium 101.25mg 2%
Total Carbs 15.84g 5%
Sugars 8.55g 34%
Dietary Fiber 2.48g 10%
Protein 3.92g 8%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 220.68 Kcal (924 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 13%
Sodium 65.18mg 2%
Potassium 150.5mg 2%
Total Carbs 23.55g 5%
Sugars 12.71g 34%
Dietary Fiber 3.69g 10%
Protein 5.83g 8%
Vitamin C 0.2mg 0%
Iron 1.1mg 4%
Calcium 48mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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