Go Nuts Granola Recipe

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Go Nuts Granola
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Ingredients
14
Count
Nutrition
578
Calories
Total time
15
Minutes
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Ingredients:

  • 6 cups rolled oats (use six way rolled grain if you can find it)
  • 1/3 cup sesame seeds
  • 1 1/2 cups sliced almonds
  • 1 2/3 cups coconut
  • 1 cup raisins
  • 1/2 cup golden raisin
  • 1/2 cup butter
  • 1/2 cup brown sugar
  • 1/2 cup honey
  • 1/2 tsp salt
  • 1 tsp cinnamon

Directions:

  1. Preheat oven to 300°. In a large stainless steel bowl mix gains and seeds.
  2. Bake mixture for 6 minutes, stir and bake an additional 6.
  3. In another bowl mix coconut and almonds.
  4. In a microwave-safe bowl place butter, sugar, honey, salt, and cinnamon. Heat till butter melts completely. Mix thoroughly and add vanilla.
  5. Whip to make thick sauce.
  6. Add coconut and grain mixtures, pour on sauce, and mix well.
  7. Bake 300° oven for 15 minutes stirring every 3 minutes. Remove, cool and add raisins. Store in air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.96 Kcal (2420 kJ)
Calories from fat 231.18 Kcal
% Daily Value*
Total Fat 25.69g 40%
Cholesterol 17.51mg 6%
Sodium 287.07mg 12%
Potassium 458.32mg 10%
Total Carbs 82.72g 28%
Sugars 34.55g 138%
Dietary Fiber 7.61g 30%
Protein 11.94g 24%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 106mg 11%
Amount Per 100 g
Calories 414.86 Kcal (1737 kJ)
Calories from fat 165.94 Kcal
% Daily Value*
Total Fat 18.44g 40%
Cholesterol 12.57mg 6%
Sodium 206.06mg 12%
Potassium 328.98mg 10%
Total Carbs 59.38g 28%
Sugars 24.8g 138%
Dietary Fiber 5.46g 30%
Protein 8.57g 24%
Vitamin C 0.7mg 2%
Iron 2.7mg 21%
Calcium 76.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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