Directions:
- Heat a large, heavy skilliet over medium heat.
- Add the oats and nuts, cook them, stirring for about 5 minutes. They will begin to get toasted.
- Add the wheat germ, sesame seeds, sunflower seeds and coconut.
- Keep cooking, stirring frequently, for another 10 minutes.
- Sprinkle in the brown sugar, salt and carob powder, if using.
- Continue to cook and stir 3 to 5 minutes, or until the sugar melts slightly, coating the other particles.
- Remove from heat and cool to room temperature.
- Transfer to a tightly lidded jar or container for storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.99 Kcal (1428 kJ) | ||
| Calories from fat | 139.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Sodium | 214.11mg | 9% | |
| Potassium | 282.87mg | 6% | |
| Total Carbs | 45.86g | 15% | |
| Sugars | 15.08g | 60% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 442.41 Kcal (1852 kJ) | ||
| Calories from fat | 181.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 24% | |
|---|---|---|---|
| Sodium | 277.79mg | 9% | |
| Potassium | 367mg | 6% | |
| Total Carbs | 59.5g | 15% | |
| Sugars | 19.56g | 60% | |
| Dietary Fiber | 6.81g | 21% | |
| Protein | 11.62g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.8mg | 21% | |
| Calcium | 140.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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