Kellymac's Cranberry Walnut Salad Recipe

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Kellymac's Cranberry Walnut Salad
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Ingredients
8
Count
Nutrition
289
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop or tear lettuce into bite size pieces.
  2. Cut onion into half circle pieces.
  3. Add cranberries and walnuts and oranges if using.
  4. Toss salad with dressing.
  5. Plate and sprinkle with bleu cheese.
  6. Garnish with any remaining nuts, berries, or an orange slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.93 Kcal (1210 kJ)
Calories from fat 131.41 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 30.95mg 10%
Sodium 539.59mg 22%
Potassium 571.06mg 12%
Total Carbs 25.67g 9%
Sugars 6.64g 27%
Dietary Fiber 5.45g 22%
Protein 14.19g 28%
Vitamin C 10.5mg 18%
Iron 3.4mg 19%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 130.26 Kcal (545 kJ)
Calories from fat 59.25 Kcal
% Daily Value*
Total Fat 6.58g 22%
Cholesterol 13.95mg 10%
Sodium 243.27mg 22%
Potassium 257.46mg 12%
Total Carbs 11.57g 9%
Sugars 2.99g 27%
Dietary Fiber 2.46g 22%
Protein 6.4g 28%
Vitamin C 4.7mg 18%
Iron 1.5mg 19%
Calcium 103mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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