Poppy Seed Salad Dressing & Salad Recipe

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Poppy Seed Salad Dressing & Salad
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Ingredients:

Directions:

  1. Mix all dressing ingredients in salad jar.
  2. Mix salad ingredients in salad bowl.
  3. Toss dressing with salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.19 Kcal (1387 kJ)
Calories from fat 231.5 Kcal
% Daily Value*
Total Fat 25.72g 40%
Cholesterol 5.56mg 2%
Sodium 187.11mg 8%
Potassium 515.91mg 11%
Total Carbs 23.74g 8%
Sugars 13.22g 53%
Dietary Fiber 2.05g 8%
Protein 4.33g 9%
Vitamin C 3.3mg 6%
Iron 1.4mg 8%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 272.13 Kcal (1139 kJ)
Calories from fat 190.22 Kcal
% Daily Value*
Total Fat 21.14g 40%
Cholesterol 4.57mg 2%
Sodium 153.74mg 8%
Potassium 423.92mg 11%
Total Carbs 19.5g 8%
Sugars 10.86g 53%
Dietary Fiber 1.69g 8%
Protein 3.55g 9%
Vitamin C 2.7mg 6%
Iron 1.2mg 8%
Calcium 58.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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