Directions:
- Preheat oven to 400 degrees.
- In a small skillet, spray with pam cooking spray, add 1/4 cup olive oil, diced onions, squash and cranberries. Over medium heat, saute ingredients until partially tender.
- Gradually add shredded cheese making sure it does not burn. Stir continuously until you have formed a creamy mixture. Remove from heat.
- Cut slits in the center of the chicken breasts and stuff one tbsp of creamy mixture into each piece.
- Combine 1 cup of milk and 1 egg in a mixing bowl.
- Dip the stuffed chicken breast into the milk/egg mixture. Make sure the creamy mixture is not oozing out of the chicken. Use toothpicks if necessary.
- Dip the chicken breasts into the flour, making sure to fully coat the chicken.
- Place the remaining olive oil in a large skillet and bring to a medium heat.
- Add chicken to skillet and brown both sides for approximately 5 min each.
- Place chicken breasts in lightly greased baking pan ( Use pam cooking spray as healthier alternative).
- Bake covered for 30 minutes. Bake uncovered for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 910.16 Kcal (3811 kJ) | ||
| Calories from fat | 457.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.81g | 78% | |
|---|---|---|---|
| Cholesterol | 205.1mg | 68% | |
| Sodium | 1825.63mg | 76% | |
| Potassium | 965.76mg | 21% | |
| Total Carbs | 56.88g | 19% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 64.6g | 129% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 22.9mg | 127% | |
| Calcium | 421.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 180.39 Kcal (755 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 78% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 68% | |
| Sodium | 361.83mg | 76% | |
| Potassium | 191.41mg | 21% | |
| Total Carbs | 11.27g | 19% | |
| Sugars | 2.98g | 60% | |
| Dietary Fiber | 1.08g | 22% | |
| Protein | 12.8g | 129% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 4.5mg | 127% | |
| Calcium | 83.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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