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Squash Stuffed Chicken Breasts Recipe

Squash Stuffed Chicken Breasts Recipe

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Ingredients

Count

Nutrition

579

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a medium skillet, melt butter or margarine. Add the squash, green bell pepper, onion and celery. Saute until slightly tender. Season to taste with salt and pepper. Remove from heat, add cheese and mix together.
Slice chicken breasts on the side about 3/4 of the way through. Stuff mixture evenly into each slit chicken breast until full. Dredge each breast in flour to coat completely, and brown coated chicken in skillet.
Place browned chicken breasts in the prepared baking dish, cover and bake in the preheated oven for about 30 minutes or until chicken is cooked through and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.11 Kcal (2425 kJ)
Calories from fat	137.32 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	161.76mg	54%
Sodium	867.08mg	36%
Potassium	907.57mg	19%
Total Carbs	52.93g	18%
Sugars	2.27g	9%
Dietary Fiber	3.27g	13%
Protein	57.54g	115%
Vitamin C	33.2mg	55%
Vitamin A	0.8mg	26%
Iron	13.5mg	75%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	143.26 Kcal (600 kJ)
Calories from fat	33.97 Kcal
		% Daily Value*
Total Fat	3.77g	23%
Cholesterol	40.02mg	54%
Sodium	214.5mg	36%
Potassium	224.52mg	19%
Total Carbs	13.09g	18%
Sugars	0.56g	9%
Dietary Fiber	0.81g	13%
Protein	14.23g	115%
Vitamin C	8.2mg	55%
Vitamin A	0.2mg	26%
Iron	3.3mg	75%
Calcium	34.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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