Cranberry Salsa with Cilantro and Chiles Recipe

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Cranberry Salsa with Cilantro and Chiles
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Ingredients:

Directions:

  1. Heat oil in skillet over medium heat. Add pepitas; stir until golden, about 1 minute. Transfer to plate; sprinkle with sea salt. Place cranberries in processor. Using on/off turns, process until finely chopped. Transfer to bowl. Add onions, cilantro, and chiles. Stir sugar and lime juice in another bowl until sugar dissolves. DO AHEAD: Cranberry and lime juice mixtures can be made 4 hours ahead. Cover separately; chill.
  2. Add cranberry mixture and pepitas to lime juice mixture; stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.52 Kcal (2531 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 15%
Sodium 110.08mg 5%
Potassium 208.71mg 4%
Total Carbs 125g 42%
Sugars 102.91g 412%
Dietary Fiber 3.62g 14%
Protein 8.51g 17%
Vitamin C 133.5mg 223%
Iron 4.8mg 26%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 181.87 Kcal (761 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 15%
Sodium 33.12mg 5%
Potassium 62.79mg 4%
Total Carbs 37.61g 42%
Sugars 30.96g 412%
Dietary Fiber 1.09g 14%
Protein 2.56g 17%
Vitamin C 40.2mg 223%
Iron 1.4mg 26%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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