Fresh Cranberry Salsa Recipe

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Fresh Cranberry Salsa
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Ingredients:

Directions:

  1. Process the cranberries in a food processor until coarsely chopped. Transfer the cranberries to a medium bowl, and add the remaining ingredients. Stir the mixture well to combine.
  2. Transfer the cranberry mixture to a serving bowl; cover and refrigerate until ready to serve.
  3. * For spicier salsa, include the seeds and ribs from the jalapeño. Or use a serrano chile, which has more heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.64 Kcal (1807 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 1.53mg 1%
Sodium 115.55mg 5%
Potassium 570.51mg 12%
Total Carbs 108.38g 36%
Sugars 96.22g 385%
Dietary Fiber 5.92g 24%
Protein 2.66g 5%
Vitamin C 44mg 73%
Iron 0.1mg 1%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.4mg 1%
Sodium 30.17mg 5%
Potassium 148.95mg 12%
Total Carbs 28.3g 36%
Sugars 25.12g 385%
Dietary Fiber 1.54g 24%
Protein 0.69g 5%
Vitamin C 11.5mg 73%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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