Directions:
- For dressing, in a large bowl, whisk together the first six ingredients; set aside. In a heavy small skillet, melt sugar over medium heat, stirring constantly. Add walnuts; stir to coat. Remove from the heat.
- In a large salad bowl, combine the greens, pears and cranberries. Drizzle with dressing. Sprinkle with nuts and blue cheese; toss to coat. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.81 Kcal (698 kJ) | ||
| Calories from fat | 104.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 177.07mg | 7% | |
| Potassium | 114.43mg | 2% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.29 Kcal (822 kJ) | ||
| Calories from fat | 122.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 18% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 2% | |
| Sodium | 208.36mg | 7% | |
| Potassium | 134.65mg | 2% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 10.81g | 37% | |
| Dietary Fiber | 2.47g | 8% | |
| Protein | 3.6g | 6% | |
| Vitamin C | 6.7mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 63.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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