Tuna Couscous Salad Recipe

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Ingredients:

Serving

1/2 cup uncooked couscous
1/4 cup red wine vinegar
2 tbsp olive oil
1 tbsp dijon mustard
1/4 tsp salt
1/4 tsp pepper
1/8 tsp sugar
1/8 tsp garlic powder
1 medium green bell pepper, chopped
1 large cucumber, peeled, seeded and chopped
1 small sweet onion, chopped
1/2 cup raisins
6 oz canned tuna, drained
1 (11 oz) can extra-sweet whole kernel corn, drained

Directions:

Bring 1/2 cup water to a boil in a medium pan: stir in couscous.
Remove pan from the heat; cover and let stand 5 minutes.
Fluff the couscous with a fork and set aside.
In medium bowl combine vinegar, olive oil, mustard, salt pepper, sugar and garlic powder and stir to blend.
Add the couscous, bell pepper, cucumber, onion, raisins, tuna, and corn and toss to coat.
Cover and chill for at least 1 hour to let the flavors blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.95 Kcal (1436 kJ)
Calories from fat	99.46 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	7.65mg	3%
Sodium	357.04mg	15%
Potassium	549.34mg	12%
Total Carbs	44.16g	15%
Sugars	6.07g	24%
Dietary Fiber	4.72g	19%
Protein	17.68g	35%
Vitamin C	37.5mg	63%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	111.35 Kcal (466 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	17%
Cholesterol	2.49mg	3%
Sodium	115.92mg	15%
Potassium	178.36mg	12%
Total Carbs	14.34g	15%
Sugars	1.97g	24%
Dietary Fiber	1.53g	19%
Protein	5.74g	35%
Vitamin C	12.2mg	63%
Vitamin A	0.2mg	25%
Iron	4.5mg	77%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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