Directions:
- For dressing, in a bowl, whisk together the first six ingredients; set aside. In a heavy skillet, melt sugar over medium heat, stirring constantly. Add walnuts; stir to coat. Remove from the heat.
- In a large salad bowl, combine greens, pears and cranberries. Drizzle with dressing. Add nuts and blue cheese; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.21 Kcal (1048 kJ) | ||
| Calories from fat | 156.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 3% | |
| Sodium | 265.61mg | 11% | |
| Potassium | 171.64mg | 4% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.29 Kcal (822 kJ) | ||
| Calories from fat | 122.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 27% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 3% | |
| Sodium | 208.36mg | 11% | |
| Potassium | 134.65mg | 4% | |
| Total Carbs | 16.31g | 7% | |
| Sugars | 10.81g | 55% | |
| Dietary Fiber | 2.47g | 13% | |
| Protein | 3.6g | 9% | |
| Vitamin C | 6.7mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 63.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry-Pear Tossed Salad
Apricot nectar, Red wine vinegar, Canola oil and 9 more.. -
Summer Vegetable Salad
Red wine vinegar, Canola oil, Garlic cloves, minced, Salt and 7 more.. -
Sweet Potato Tossed Salad
Cubed peeled sweet potato, Cider vinegar, Canola oil and 10 more.. -
Chicken, Beets, Apple and Walnut Salad
Boneless skinless chicken breasts, marinated, Beets and 11 more.. -
Beet, Barley & Walnut Salad
Pearl barley, Sea salt, Beets, Red wine vinegar and 8 more.. -
Beet, Apple, and Walnut Salad
Beets, Olive oil, White wine vinegar, Honey, Dijon mustard and 9 more.. -
Tuna Couscous Salad
Uncooked couscous, Red wine vinegar, Olive oil and 11 more.. -
Cranberry-Avocado Tossed Salad
Sugar, White wine vinegar and 13 more.. -
The Eatingwell Cobb Salad
White wine vinegar, Shallots, finely minced, Dijon mustard and 11 more.. -
Makeover Spinach Salad Dressing
Sugar, Onion, finely chopped, Cider vinegar and 7 more..
Also Try
-
-
-
-
-
-
-
Cranberry Pecan Salad With Feta Cheese
Salad greens, Crumbled feta cheese, Dried cranberries and 2 more.. -
Cranberry Waldorf (A Healthier Version)
Cranberries, chopped (can pulse in food processor) and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
