Directions:
- Cook nopalitos in boiling water 10 minutes. Drain.
- Combine eggs and next 4 ingredients (eggs through pepper); stir well with a whisk.
- Heat a medium nonstick skillet coated with cooking spray over medium heat. Add the onion, and sauté 2 minutes or until tender. Add the egg mixture, and cook until bottom begins to set, stirring gently to scramble. Stir in the tomato and nopalitos, and cook 1 minute.
- Warm the tortillas according to package directions. Spoon about 1/2 cup egg mixture onto each tortilla. Sprinkle evenly with minced cilantro, and fold in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.76 Kcal (1138 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 582.35mg | 24% | |
| Potassium | 455.24mg | 10% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.13 Kcal (377 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 14% | |
|---|---|---|---|
| Cholesterol | 92.53mg | 93% | |
| Sodium | 193.14mg | 24% | |
| Potassium | 150.98mg | 10% | |
| Total Carbs | 10.1g | 10% | |
| Sugars | 1.84g | 22% | |
| Dietary Fiber | 1.47g | 18% | |
| Protein | 6.34g | 38% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.7mg | 12% | |
| Calcium | 38.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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