Cranberry, Onion, and Apricot Confit Recipe

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Cranberry, Onion, and Apricot Confit
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Ingredients:

Directions:

  1. In a skillet cook the onions and the sugar in the butter over moderate heat, stirring, until the onions are pale golden, add the garlic, and cook the mixture, stirring, for 1 minute. Stir in the vinegar, the water, the cranberries, and the salt and cook the mixture, stirring, for 10 to 15 minutes, or until the berries have burst and are softened. Stir in the apricots and cook the confit for 1 minute. The confit keeps, covered and chilled, for 2 weeks. Serve the confit warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.85 Kcal (2260 kJ)
Calories from fat 277.92 Kcal
% Daily Value*
Total Fat 30.88g 48%
Cholesterol 81.34mg 27%
Sodium 124.82mg 5%
Potassium 787.89mg 17%
Total Carbs 63.48g 21%
Sugars 39.46g 158%
Dietary Fiber 11.27g 45%
Protein 4.16g 8%
Vitamin C 31.9mg 53%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 105.84 Kcal (443 kJ)
Calories from fat 54.49 Kcal
% Daily Value*
Total Fat 6.05g 48%
Cholesterol 15.95mg 27%
Sodium 24.47mg 5%
Potassium 154.47mg 17%
Total Carbs 12.44g 21%
Sugars 7.74g 158%
Dietary Fiber 2.21g 45%
Protein 0.82g 8%
Vitamin C 6.3mg 53%
Vitamin A 0.1mg 13%
Iron 0.1mg 4%
Calcium 20.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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