Broccoli Salad Recipe

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Broccoli Salad
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Ingredients
11
Count
Nutrition
63
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Steam broccoli, covered, 6 minutes or until crisp tender.
  2. Drain, place in a large serving bowl.
  3. Heat oil in a small saucepan over medium heat.
  4. Add onions and next 3 ingredients (onions through garlic), saute for 3 minutes.
  5. Remove from heat.
  6. Add vinegar, Dijon, water, pepper and salt.
  7. Stir with a whisk until blended.
  8. Drizzle over broccoli, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.82 Kcal (263 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 100.87mg 4%
Potassium 372.15mg 8%
Total Carbs 8.61g 3%
Sugars 2.41g 10%
Dietary Fiber 3.55g 14%
Protein 3.59g 7%
Vitamin C 101.6mg 169%
Iron 1.2mg 7%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 48.79 Kcal (204 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 4%
Sodium 78.33mg 4%
Potassium 288.99mg 8%
Total Carbs 6.69g 3%
Sugars 1.87g 10%
Dietary Fiber 2.76g 14%
Protein 2.79g 7%
Vitamin C 78.9mg 169%
Iron 1mg 7%
Calcium 46mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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