Onion Jam Recipe

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Onion Jam
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Ingredients
7
Count
Nutrition
53
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in a skillet over medium heat. Add the onions and cook for 5-8 minutes, until tender and translucent. Add the sugar and cook, stirring occasionally, for 15-20 minutes, until golden brown.
  2. Add remaining ingredients and cook, stirring often to avoid scorching, for 20 minutes, or until thick and jamlike. The slower it is cooked, the richer the jam will be.
  3. Store tightly covered in refrigerator for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.45 Kcal (224 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 31.29mg 1%
Potassium 65.02mg 1%
Total Carbs 7.05g 2%
Sugars 4.96g 20%
Dietary Fiber 0.77g 3%
Protein 0.44g 1%
Vitamin C 2.7mg 5%
Iron 0.1mg 0%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 90.29 Kcal (378 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 4%
Sodium 52.85mg 1%
Potassium 109.82mg 1%
Total Carbs 11.91g 2%
Sugars 8.37g 20%
Dietary Fiber 1.3g 3%
Protein 0.74g 1%
Vitamin C 4.6mg 5%
Iron 0.1mg 0%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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