Directions:
- Warm the olive oil in a large sauté pan over high heat.
- Add the onions, bell peppers, and garlic.
- Sauté until they are soft and golden, about 10 minutes.
- Cover and reduce the heat to medium.
- Cook, stirring occasionally, until very soft, about 45 minutes.
- Drain and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.8 Kcal (2327 kJ) | ||
| Calories from fat | 503.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.98g | 86% | |
|---|---|---|---|
| Sodium | 7.8mg | 0% | |
| Potassium | 247.33mg | 5% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 124.3mg | 207% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 180.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 86% | |
|---|---|---|---|
| Sodium | 2.79mg | 0% | |
| Potassium | 88.4mg | 5% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 2.64g | 30% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 0.32g | 2% | |
| Vitamin C | 44.4mg | 207% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 18mg | 280% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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