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Cranberry Date Salad With Citrus-Honey Vinaigrette Recipe

Cranberry Date Salad With Citrus-Honey Vinaigrette Recipe

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Cranberry Date Salad With Citrus-Honey Vinaigrette

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Ingredients:

Serving

1/2 cup olive oil
2 tbsp fresh-squeezed limes or 2 tbsp lemon juice
2 tsp liquid honey
1 1/2 tsp dijon mustard
salt and pepper
1 cup cranberries, coarsely chopped
2 tbsp granulated sugar
2 firm tart apples, sliced ( honey crisp is good)
3 quarts romaine lettuce , torn into bite-sized pieces
1 1/2 cups pitted dates , cut into slivers
2/3 cup california walnut, toasted, chopped
black pepper

Directions:

In a jar with a tight-fitting cover, combine all vinaigrette ingredients; cover adn shake well.
PREPARE SALAD: In a small bowl, toss cranberries with sugar; let it for 15 minutes. In another bowl, toss apple slices in 1/4 cup vinaigrette.
In a large bowl, combine romaine, apple slices, cranberries, dates and walnuts. Refrigerate. When ready to serve, give the remaining vinaigrette another shake and drizzle over salad. Season with pepper, toss well, and transfer to a salad bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.04 Kcal (1168 kJ)
Calories from fat	145.46 Kcal
		% Daily Value*
Total Fat	16.16g	25%
Sodium	13.91mg	1%
Potassium	444.29mg	9%
Total Carbs	34.5g	11%
Sugars	28.25g	113%
Dietary Fiber	4.86g	19%
Protein	3.34g	7%
Vitamin C	4.7mg	8%
Iron	1.2mg	7%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	214.51 Kcal (898 kJ)
Calories from fat	111.82 Kcal
		% Daily Value*
Total Fat	12.42g	25%
Sodium	10.69mg	1%
Potassium	341.55mg	9%
Total Carbs	26.52g	11%
Sugars	21.71g	113%
Dietary Fiber	3.74g	19%
Protein	2.57g	7%
Vitamin C	3.6mg	8%
Iron	0.9mg	7%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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