Chef's Salad Recipe

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Ingredients:

Serving

1 large head romaine lettuce, chopped (about 8 cups)
1 cup cherry tomatoes, quartered
2 large carrots, sliced
2 radishes, thinly sliced
4 large eggs, hard boiled, peeled and quartered
6 oz low-fat cheddar, cubed
6 oz low-fat swiss cheese, cubed
8 oz ham , cut into strips
1/4 cup cider vinegar
1 1/2 tsp honey
2 tsp dijon mustard
salt and pepper
1/2 cup olive oil

Directions:

Divide lettuce, tomatoes, carrots, radishes, hard-boiled eggs, cheeses and ham among 4 large salad bowls.
In a bowl, whisk vinegar, honey, Dijon, salt and pepper. Whisking constantly, drizzle in oil until mixture is combined.
Serve salads, passing dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2686.64 Kcal (11248 kJ)
Calories from fat	1821.11 Kcal
		% Daily Value*
Total Fat	202.35g	311%
Cholesterol	1000.02mg	333%
Sodium	4812.24mg	201%
Potassium	3084.92mg	66%
Total Carbs	56.65g	19%
Sugars	29.72g	119%
Dietary Fiber	13.81g	55%
Protein	157.92g	316%
Vitamin C	46.2mg	77%
Vitamin A	1.4mg	48%
Iron	8.2mg	46%
Calcium	2662.6mg	266%

Amount Per 100 g
Calories	164.1 Kcal (687 kJ)
Calories from fat	111.24 Kcal
		% Daily Value*
Total Fat	12.36g	311%
Cholesterol	61.08mg	333%
Sodium	293.94mg	201%
Potassium	188.43mg	66%
Total Carbs	3.46g	19%
Sugars	1.82g	119%
Dietary Fiber	0.84g	55%
Protein	9.65g	316%
Vitamin C	2.8mg	77%
Vitamin A	0.1mg	48%
Iron	0.5mg	46%
Calcium	162.6mg	266%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

69.8

Points
72

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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