Kielbasa Mit Rohtkohl Recipe

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Ingredients:

Serving

2 tsp oil
1 large onion, sliced thin
1 tbsp minced garlic
1 large head red cabbage, quartered cored and sliced
2 lbs kielbasa, sliced in
2 cups chicken broth (you can swap 1 cup apple cider or juice for 1 cup of broth if you like it a little sweeter)
1/2 cup apple cider vinegar
1/2 cup brown sugar
1 tsp cinnamon
1/2 tsp powdered ginger
12 allspice berries
1/2 tbsp coriander seed
1/2 cup golden raisin
2 tart apples, cored and cut into wedges ( jonathan or braeburn work well)

Directions:

Sweat the onion and garlic in the oil with a good pinch of kosher salt. When limp but not brown, add the cabbage. Sweat another 5-7 minutes, until the cabbage begins to wilt.
Add the remaining ingredients and mix well. Bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
(Alternatively, just toss everything into a slow cooker and cook on high for 2-3 hours, or low for 5-6 hours.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.91 Kcal (1662 kJ)
Calories from fat	194.43 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	79.36mg	26%
Sodium	1610.02mg	67%
Potassium	434.53mg	9%
Total Carbs	36.09g	12%
Sugars	24.39g	98%
Dietary Fiber	3.21g	13%
Protein	16.4g	33%
Vitamin C	82.9mg	138%
Iron	2.6mg	15%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	117.52 Kcal (492 kJ)
Calories from fat	57.57 Kcal
		% Daily Value*
Total Fat	6.4g	33%
Cholesterol	23.5mg	26%
Sodium	476.71mg	67%
Potassium	128.66mg	9%
Total Carbs	10.69g	12%
Sugars	7.22g	98%
Dietary Fiber	0.95g	13%
Protein	4.86g	33%
Vitamin C	24.6mg	138%
Iron	0.8mg	15%
Calcium	23.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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