Quick Cranberry Chutney Recipe

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Ingredients:

Serving

1 lb fresh or frozen cranberries
2-1/2 cups sugar
1 cup water
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground cloves
1 medium onion, chopped
1 medium tart apple, peeled and cubed
1 medium pear, peeled and cubed
1 cup raisins
1/4 cup lemon juice
1 tbsp grated lemon peel
1/2 cup chopped walnuts
cooked pork chops or roast turkey or chicken

Directions:

In a saucepan, combine the cranberries, sugar, water, salt, cinnamon and cloves. Bring to a boil; reduce heat Simmer, uncovered, for 10 minutes. Add the onion, apple and pear; cook for 5 minutes. Remove from the heat; stir in raisins, lemon juice and peel. Cover and refrigerate for 8 hours or overnight. Just before serving, stir in the walnuts. Serve with meat. Yield: about 7 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.36 Kcal (466 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Sodium	44.51mg	2%
Potassium	84.35mg	2%
Total Carbs	25.33g	8%
Sugars	18.35g	73%
Dietary Fiber	0.89g	4%
Protein	0.76g	2%
Vitamin C	9.4mg	16%
Iron	0.2mg	1%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	197.69 Kcal (828 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	2%
Sodium	79.02mg	2%
Potassium	149.73mg	2%
Total Carbs	44.96g	8%
Sugars	32.58g	73%
Dietary Fiber	1.57g	4%
Protein	1.35g	2%
Vitamin C	16.8mg	16%
Iron	0.4mg	1%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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