Pear Chutney Recipe

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Ingredients:

Serving

4 pears, peeled, cored and chopped
1 tart apple, peeled, cored and chopped
1 small onion, diced
3/4 cup white sugar
1/2 cup packed light brown sugar
1/2 cup cider vinegar
1 lemon , juice of
2 garlic cloves, minced
1 red bell pepper, cored, seeded and diced
1 cayenne pepper
1 tbsp freshly grated ginger
2 tsp yellow mustard seeds
2 tsp sea salt
1 tsp ground cinnamon
1 tsp ground cloves
2 bay leaves
2/3 cup raisins
1/2 cup chopped pecans

Directions:

Combine all the ingredients except for the raisins and nuts in a medium saucepan and bring to a boil. Reduce the heat to low and simmer for 30 to 45 minutes, until fruit is very tender and the liquid has thickened, stirring frequently.
Remove the pan from the heat, stirring in the raisins and nuts.
Allow to cool to room temperature. Remove and discard the bay leaves. Serve immediately or store in an airtight container for up to two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.07 Kcal (1298 kJ)
Calories from fat	101.54 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Sodium	592.48mg	25%
Potassium	359.95mg	8%
Total Carbs	54.07g	18%
Sugars	35.04g	140%
Dietary Fiber	5.82g	23%
Protein	2.26g	5%
Vitamin C	24mg	40%
Vitamin A	0.4mg	12%
Iron	7.5mg	41%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	158.27 Kcal (663 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	17%
Sodium	302.43mg	25%
Potassium	183.74mg	8%
Total Carbs	27.6g	18%
Sugars	17.89g	140%
Dietary Fiber	2.97g	23%
Protein	1.15g	5%
Vitamin C	12.2mg	40%
Vitamin A	0.2mg	12%
Iron	3.8mg	41%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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