Directions:
- Preheat oven to 350°F
- Mix all ingredients except chicken in medium -large glass baking dish.
- Add chicken and spoon mixture over top of chicken making sure to cover completely.
- Bake uncovered for 35-60 minutes (depending on choice of chicken cuts - about 60 minutes for leg quarters)
- Occasionally spoon-basting with mixture. Chicken is done when liquid runs clear or meat flakes with the twist of a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.87 Kcal (460 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 1034.32mg | 43% | |
| Potassium | 172.47mg | 4% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.45 Kcal (1011 kJ) | ||
| Calories from fat | 84.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 7% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 4% | |
| Sodium | 2272.97mg | 43% | |
| Potassium | 379.01mg | 4% | |
| Total Carbs | 24.06g | 4% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 2.62g | 5% | |
| Protein | 14.58g | 13% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 53.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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