Directions:
- In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Roll up and secure with toothpicks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.26 Kcal (1969 kJ) | ||
| Calories from fat | 183.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 73.73mg | 25% | |
| Sodium | 1041.44mg | 43% | |
| Potassium | 397.81mg | 8% | |
| Total Carbs | 49.8g | 17% | |
| Sugars | 21.02g | 84% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.2 Kcal (767 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 31% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 25% | |
| Sodium | 405.72mg | 43% | |
| Potassium | 154.98mg | 8% | |
| Total Carbs | 19.4g | 17% | |
| Sugars | 8.19g | 84% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 8.72g | 45% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 56mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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