Flyin High Melt In Your Mouth Recipe

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Flyin High Melt In Your Mouth
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Ingredients:

Directions:

  1. Combine dressing, soy sauce, sugar, mustard, salt, and ginger in a large bowl until well combined. Place chicken wings in large baking pan. Pour mixture over wings and coat well. Let wings marinate overnight. Bake in 400 degree oven for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.55 Kcal (2284 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 12.71mg 4%
Sodium 6000.06mg 250%
Potassium 193.84mg 4%
Total Carbs 99.86g 33%
Sugars 18.33g 73%
Dietary Fiber 0.68g 3%
Protein 9.6g 19%
Vitamin C 75.6mg 126%
Iron 1.2mg 7%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 276.43 Kcal (1157 kJ)
Calories from fat 18.28 Kcal
% Daily Value*
Total Fat 2.03g 6%
Cholesterol 6.44mg 4%
Sodium 3040.25mg 250%
Potassium 98.22mg 4%
Total Carbs 50.6g 33%
Sugars 9.29g 73%
Dietary Fiber 0.34g 3%
Protein 4.87g 19%
Vitamin C 38.3mg 126%
Iron 0.6mg 7%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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