Chicken and Mushroom Tortellini Recipe

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Ingredients:

Serving

1 tsp canola oil
3 boneless skinless chicken breasts
1 tsp garlic powder
1 tsp red crushed red pepper flakes
1/2 onion, finely chopped
1 stalk celery, finely chopped
1 (10 oz) can sliced mushrooms
1 (10 oz) can mushroom soup
1 (10 oz) can chicken broth
1 1/2 cups 1% low-fat milk , added to reserved mushroom liquid
4 cups cheese tortellini, uncooked

Directions:

Cut chicken, onion and celery into bite-sized pieces, season with spices and put in large stove-top pot. Cook in oil until chicken is no longer pink.
Drain mushroom liquid into a two cup measuring cup and add aproximately 11/2 cup milk to make 2 cups total - set aside.
Add drained mushrooms, mushroom soup, chicken broth and reserved mushroom/milk mixture to pot. Stir constantly over medium high heat until mixture just boils.
Add tortellini to pot, reduce heat to simmer. Stir often for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.41 Kcal (1622 kJ)
Calories from fat	90.36 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	103.15mg	34%
Sodium	760.56mg	32%
Potassium	561.47mg	12%
Total Carbs	38.82g	13%
Sugars	4.48g	18%
Dietary Fiber	1.94g	8%
Protein	36.18g	72%
Vitamin C	2.1mg	3%
Iron	1.6mg	9%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	135.08 Kcal (566 kJ)
Calories from fat	31.51 Kcal
		% Daily Value*
Total Fat	3.5g	15%
Cholesterol	35.97mg	34%
Sodium	265.2mg	32%
Potassium	195.78mg	12%
Total Carbs	13.54g	13%
Sugars	1.56g	18%
Dietary Fiber	0.68g	8%
Protein	12.62g	72%
Vitamin C	0.7mg	3%
Iron	0.5mg	9%
Calcium	69mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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