Chicken with Smoky Peppers Recipe

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Ingredients

Count

Nutrition

644

Calories

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Ingredients:

Serving

16 oz chicken breasts (skinless, boneless )
2 tbsp (30 ml) fresh thyme leaves or 1/4 cup (50 ml) chopped fresh dill
3 peppers, preferably 1 red, 1 yellow and 1 orange
3 tbsp (45 ml) olive oil
2 tbsp (30 ml) red wine vinegar
1 tbsp (15 ml) honey or granulated sugar
2 garlic cloves, minced
2 plum tomatoes

Directions:

Oil grill and heat barbecue to medium. Place chicken in a large bowl. Drizzle with a little vegetable oil and turn to coat. Sprinkle with half of thyme and pinches of salt. Turn to coat. Slice peppers in half and core. Lightly brush with oil, then sprinkle with salt.
Place chicken and peppers on grill. Barbecue with lid closed for 6 min. Turn both and continue grilling until chicken feels springy when pressed and grill marks form on peppers, 8 to 10 more min. Remove each piece as it is done.
Meanwhile, in a large bowl, whisk 3 tbsp (45 mL) olive oil with vinegar, honey, garlic and remaining thyme. Coarsely chop tomatoes and stir in. When peppers are done, coarsely chop and add. Taste and add salt and pepper if needed. Serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.78 Kcal (2695 kJ)
Calories from fat	148.61 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	267.62mg	89%
Sodium	1486.88mg	62%
Potassium	2353.86mg	50%
Total Carbs	29.6g	10%
Sugars	19.22g	77%
Dietary Fiber	8.55g	34%
Protein	95.91g	192%
Vitamin C	476.7mg	795%
Iron	0.2mg	1%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	67.97 Kcal (285 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	25%
Cholesterol	28.25mg	89%
Sodium	156.98mg	62%
Potassium	248.51mg	50%
Total Carbs	3.13g	10%
Sugars	2.03g	77%
Dietary Fiber	0.9g	34%
Protein	10.13g	192%
Vitamin C	50.3mg	795%
Calcium	7.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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