Herbed Barley Salad Recipe

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Ingredients:

Serving

Directions:

Combine water, garlic and barley in a large pot.
Bring to boil and then reduce heat, cover and simmer for 40 minutes or until barley is tender.
Drain excess water.
To make dressing, combine mustard, garlic and vinegar.
Whisk together, then slowly whisk in olive oil.
Season with salt and pepper if desired.
Combine half of dressing with warm barley.
Stir in vegetables and herbs.
Toss with remaining dressing.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.9 Kcal (1226 kJ)
Calories from fat	174.56 Kcal
		% Daily Value*
Total Fat	19.4g	30%
Sodium	33.85mg	1%
Potassium	267.96mg	6%
Total Carbs	25.89g	9%
Sugars	1.58g	6%
Dietary Fiber	6.22g	25%
Protein	4.47g	9%
Vitamin C	49.1mg	82%
Iron	1.6mg	9%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	125.69 Kcal (526 kJ)
Calories from fat	74.91 Kcal
		% Daily Value*
Total Fat	8.32g	30%
Sodium	14.53mg	1%
Potassium	114.99mg	6%
Total Carbs	11.11g	9%
Sugars	0.68g	6%
Dietary Fiber	2.67g	25%
Protein	1.92g	9%
Vitamin C	21.1mg	82%
Iron	0.7mg	9%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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