Fruity Couscous Salad Recipe

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Fruity Couscous Salad
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Ingredients:

  • 1 cup couscous
  • 1 1/2 cups orange juice
  • 2/3 cup slived almonds
  • 1/2 cup dried raisins
  • 1/4 cup dried apricot
  • 1/2 tsp cumin
  • salt , to taste
  • pepper , to taste

Directions:

  1. Prepare couscous according to package, but use juice instead of water.
  2. Fluff couscous with a fork.
  3. Add all ingredients and toss until well mixed.
  4. Refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.51 Kcal (1066 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 96.93mg 4%
Potassium 334.05mg 7%
Total Carbs 55.68g 19%
Sugars 21.85g 87%
Dietary Fiber 3.85g 15%
Protein 6.29g 13%
Vitamin C 32.7mg 54%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 190.3 Kcal (797 kJ)
Calories from fat 8.55 Kcal
% Daily Value*
Total Fat 0.95g 2%
Sodium 72.48mg 4%
Potassium 249.77mg 7%
Total Carbs 41.63g 19%
Sugars 16.33g 87%
Dietary Fiber 2.88g 15%
Protein 4.7g 13%
Vitamin C 24.4mg 54%
Vitamin A 0.1mg 7%
Iron 1.9mg 14%
Calcium 52.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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