Cranberry and Pear Chutney Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1 12- oz bag of cranberries , picked over
1/2 cup firmly packed dark brown sugar
1/2 cup raisins
2 pears, peeled and chopped
2 tsp freshly grated lemon zest
1/4 cup minced peeled fresh gingerroot
1/2 tsp dried hot red pepper flakes
1 cup chopped onion
1/4 cup cider vinegar
1 tsp mustard seeds
1/8 tsp salt

Directions:

In a heavy saucepan combine the cranberries, the brown sugar, the raisins, the pears, the zest, the gingerroot, the red pepper flakes, the onion, the vinegar, the mustard seeds, and the salt and simmer the mixture, stirring occasionally, for 20 to 25 minutes, or until the berries have burst. The chutney keeps, covered and chilled, for 2 weeks. Serve the chutney at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.22 Kcal (1161 kJ)
Calories from fat	3.48 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	94.07mg	4%
Potassium	456.09mg	10%
Total Carbs	70.51g	24%
Sugars	40.63g	163%
Dietary Fiber	9.23g	37%
Protein	1.15g	2%
Vitamin C	19mg	32%
Iron	0.9mg	5%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	98.78 Kcal (414 kJ)
Calories from fat	1.24 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Sodium	33.52mg	4%
Potassium	162.51mg	10%
Total Carbs	25.12g	24%
Sugars	14.48g	163%
Dietary Fiber	3.29g	37%
Protein	0.41g	2%
Vitamin C	6.8mg	32%
Iron	0.3mg	5%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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