Pear Relish Recipe

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Pear Relish
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Ingredients:

Directions:

  1. Mix all the ingredients together in a big pot and cook them until the mixture is thick (about 1 hour).
  2. Stir frequently.
  3. Ladle the relish into hot, sterilized pint jars, cover, and process in a boiling bath for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.18 Kcal (2266 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2346.55mg 98%
Potassium 1015.15mg 22%
Total Carbs 134.34g 45%
Sugars 100.08g 400%
Dietary Fiber 19.76g 79%
Protein 1.5g 3%
Vitamin C 265.7mg 443%
Vitamin A 5.9mg 197%
Iron 100.6mg 559%
Calcium 92mg 9%
Amount Per 100 g
Calories 54.57 Kcal (228 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 236.63mg 98%
Potassium 102.37mg 22%
Total Carbs 13.55g 45%
Sugars 10.09g 400%
Dietary Fiber 1.99g 79%
Protein 0.15g 3%
Vitamin C 26.8mg 443%
Vitamin A 0.6mg 197%
Iron 10.1mg 559%
Calcium 9.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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